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3 Treadmill Workout for Weight Loss [Smart Tactics For Max Burn]

Looking for a fun and exciting way to keep fit or losing weight? More and more people have started to implement treadmill workout for weight loss, for example HIIT.

Don’t just walk at a steady pace for thirty minutes – that’s boring! Not only that, but the body gets into a “rut” and you’re likely to lose less weight, by doing the same thing, all over again. 

So, what can you do to mix things up, create more excitement in your daily workout, and maximise fat loss? Here are some ideas to help you keep it fun using treadmill.

How to Lose Weight with Treadmill

treadmill workout for weight loss

If you don’t have access to any other gym equipment but having one treadmill at home, you can use it to lose weight effectively, by varying your workouts.

Change it up a bit, by doing a complete level of 20-minute run one day, and then a 30-minute, incline walk another day. Throw in a “rolling hills” workout on the third day, where the treadmill’s pre-set programme will change your incline and speed for you, over either 20 or 30 minutes, depending on your level of fitness.

By doing so, this will not only ensure you can shake off some fats effectively, but also building strength to your body, particularly joints and knees. In addition, it is also great for your improving your cardiovascular and immune system.

Treadmill Workout For Weight Loss [30-Minutes]

So, you’re not a speed freak? No worries!

You can use the incline function to burn extra calories, increase the incline to level 5 for one minute, maintain your speed and your pace and keep it there for a full minute. Then drop down to level 2 for 3 minutes. Then up to level 7 for one minute; and back down to 3 for two minutes.

You get the picture, it’s about varying the incline to keep your body guessing. Working like this will ensure you will feel quite winded, even if you’re not working at a particularly fast pace. That “winded” feeling is what tells you that you’re doing it right!

Don’t work in your comfort zone; it means you’re not working hard enough. Use this 30-minute workout twice a week, to maximise calorie burn.

Treadmill Workouts HIIT

HIIT stands for High Intensity Interval Training. The idea behind this method of training is to maximise the afterburn effect, where the body continues to burn calories for some time after the workout is completed, hence maximising fat loss.  

So how can one use this method on a treadmill? Vary your speed, speed up and slow down for a set periods of time. For example, if you’re comfortable walking at 3.5 MPH, step it up to 4 MPH and keep it there for two minutes. Then drop back to 3.5 MPH for 30 seconds. Before you cool down too much, cranks it back up to 5 MPH for a minute, then drop to 3 MPH for 30 seconds. Make sure you don’t cool down too much in between.

Treadmill Workouts Apps

Browse the Play Store or AppStore on your cell phone, and you will find a large variety of treadmill workouts apps. Be aware of the app you choose, to ensure it pairs with the treadmill you’re using. It works by pairing with the treadmill and then configuring the treadmill according to the workout you have chosen.

You can customise your own personal workouts and add them to the app, for others to use too. These are great for ensuring a variation of workouts and avoiding the monotony of thirty minutes of “same old, same old”.

Final Verdict

We hoped you enjoyed our article on treadmill workout for weight loss. Whatever workout you choose, it’s very clear that regular workouts on a treadmill are highly beneficial for weight loss, cardio fitness, building stamina and staying healthy.

If you are fortunate enough to have access to a treadmill, you have everything you need to get into shape. Start today!

Looking for treadmill for home use, check out this article.

    Elle Lori

    Hi, Elle here. I am a simple girl that loves gymnastics, cooking, fitness and of course, pampering myself with a good massage after a hard day at work. As a creative copywriter, I combine my passion mentioned above to develop reviews and content to help my readers get what they want.