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Stamina Air Rower Review [Stamina X Vs Stamina ATS 1399]

The Stamina Rower is one of the best brands that is recommended for beginners. It is designed to help the user lose a few pounds and get in shape without needing to go to the gym.

This Stamina Air Rower review will feature two of their best models - the Stamina X Air and Stamina ATS 1399. In this article, we will be reviewing these 2 models and help you choose the right one based on your needs.  

For those who want to skip straight to the final verdict, here is a quick recap on both of these models.

Stamina air rower review
  • Uses air resistance
  • Uses chain instead of fabric strap
  • Built in wheels
  • Max weight capacity: 250 lbs
  • Ideal for HIIT workouts
  • Easy fold storage
  • Comfortable Paddled Seats
  • Max weight capacity: 250 lbs

Comprehensive Stamina Air Rower Reviews

1. Stamina X Air Rower

Trainers suggest adding a rowing machine into your high-intensity workouts since rowing workouts strengthen your whole body and increase your cardiovascular fitness. This machine is needed for an effective HIIT workout and the solution for the cardio needs in several popular programs.

Type of Resistance

Stamina X Air Rower is a rowing machine that uses air resistance instead of hydraulics or springs. This particular model is intended for users who are ready to take their workout and fitness to the highest level. 


Stamina X Air Rower has a durable and robust design. The steel frame can withstand your hardest workouts as the rowing chain maintains the air resistance produced by the fan, instantly adjusting the resistance to your intensity.


The seat lets you push your workouts longer without limitation since it has a comfortable seat. You will instantly see your progress with the real-time feedback from the multi-function monitor in different measurements - speed, distance, number of strokes, calories burned, strokes per minute and time.


The Stamina X Air Rower can be folded easily and rolled away into the closet or corner. But with this indoor rowing machine’s sleek red and black design, you would not mind leaving it out for your friends to see.

Key Specifications

  • Resistance type: Air Resistance
  • Maximum User Weight: 250 lbs.
  • Dimensions: 78 x 19.75 x 31.5 inches
  • Machine Weight: 73 lbs.
  • Storage Space: 46 x 18 x 28
  • Warranty: frame - 3 years, parts - 3 months

The Pros and Cons


  • Sturdy and durable
  • Comfortable seat for an affordable model
  • Uses chain instead of a fabric strap
  • Above-average monitor for the price range
  • Built-in transport wheels


  • Requires a lot of assemblies
  • Batteries for the monitor not included

2. Stamina ATS 1399 Air Rower

Type of Resistance

Stamina ATS Air Rower generates smooth resistance with a fan flywheel. The harder you row, the stronger the resistance will be. This resistance system makes it ideal for anyone. If you are looking for a simple functionality without complex workout programs or heart rate monitor but with other great features and is priced reasonably, this is a good choice. 

Design Features

This air rower machine uses a metal chain instead of the cheap tension cord, the seat slides on metal bearings, and the frame is steel. It is designed to fit most users, with a weight limit of 250 lbs. This fits people up to 6'5" in height. As compared to other Stamina rowing machine, it is slightly large and weighs 54 lbs.

The Stamina ATS Air Rower provides a lot of convenience, centered on storage, durability, and comfort. It has a large set and footrests to keep you on the machine longer and will keep you coming back for more workouts.

This machine has an upgraded metal pull chain that you won’t find on other rowing machines with this price range. Stamina ATS will outlast other rowing machines with less quality pulls on the market. With this Stamina model, you are assured you will get the best rower machine at a reasonable price.

Key Specifications

  • Resistance: Air
  • Monitor: Data Monitor
  • Upright Storage: Yes
  • Weight Capacity: 250 lbs.
  • Dimensions: 77 x 18 x 22 (l x w x h)
  • Weight: 54 lbs.

The Pros and Cons


  • Ideal for HIIT workouts
  • Clean design and look
  • Wide range for capacity
  • Easy-fold storage
  • Durable build quality
  • Great value
  • Monitor that displays total strokes, distance, calories burned and time
  • Comfortable padded seat


  • No heart rate monitor

Stamina X Air Rower vs. Stamina ATS Air Rower - Which Is Better?

To differentiate these two Stamina Rower models, it is best to discuss the essential features of Stamina X Air Rower and Stamina ATS Air Power.


The Stamina ATS Air Rower and Stamina X Air Rower are both air resistance rowers. The ATS Air Rower is the most popular air rower for elite athletes. The faster you row, the more wind resistance is produced and the harder it will be to pull the handles back.

With the Stamina X Air Rower natural air resistance, it will put you completely in charge of the intensity of your workout. This provides you with the most fluid, natural action. 

Monitor / Control Panel

The Stamina ATS Air Rower has a multi-functioning monitor with one button that displays the number of strokes, speed, time, strokes per minute, and calories burned. The monitor shows three functions at a time, and you can change it by pressing the mode button.

The Stamina X monitor on the other hand, has more functions when compared to ATS. Its monitor displays the same data, but it has an automatic shut off feature that is activated after 4 minutes of being idle to save battery life. However, the monitor of the Stamina X has no heart rate function.

Build Quality

The Stamina ATS Air Rower comes with a huge chrome seat rail as well as metal rowing chain for added strength and durability. The flywheel is made of durable plastic and is enclosed in a metal cage. Another important feature is the chain or strap attached on the rowing handle. ATS uses a metal chain so it will not wear out over time.

On the other hand, the Stamina X Air Rower has a comfortable seat mainly when you need to spend more time in the rowing machine. It has been built for greater ergonomic comfort and to shape the curve of your body. This air rower is made from durable square steel framing. Both Stamina X and Stamina ATS has a weight limit of up to 250 lbs.


This feature is essential particularly for those who need to use the rowing machine longer. Stamina ATS Air Rower has a comfy foam padded seat that slides smoothly on the seat rail. It will keep the rowers comfortable.

ATS has adjustable mainly footrests with straps to enable the user's feet to be held securely in position while rowing. Fatigued is less with its foam grip handle. Its smooth air resistance allows the user a smooth rowing stroke with no jerkiness or jarring.

The improved Stamina X has a newly designed molded seat, pivoting footplates and padded rowing handle. However, some bigger users felt that the seat was too small which makes it uncomfortable. But this can be resolved by adding a cushion.


If you are living in a small apartment with limited space, storage is an essential factor. The Stamina X can be folded easily and stored in the corner or closet. This is designed with caster wheels which makes moving the rowing machine fast and easy. All you need to do is to taking the pin out and locking knob, then fold the fan system backward, and then return the pin and the locking knob.

The Stamina ATS Air Rower can be stored easily by folding the fan assembly back on the seat rail. Just remove the two pins, fold the fan and then reinsert the pins. Fold the rower shrinks to the overall length for about 2.0 feet. For ease of portability, it has wheels on it to easily wheel it over in the corner. The good thing about this rower is that it has floor protectors to protect the surfaces and prevent skidding in your working area.

>> Looking for other options, check out best home rowing machines <<

Final Verdict

Stamina X Air

Stamina ATS 1399

(Click on the image to check price)

(Click on the image to check price)

Our Rating
Our Rating

After comparing the essential features of these two Stamina models, we find that the Stamina X Air  has a slight edge over Stamina ATS 1399

The Stamina X Air is more superior in regards to built quality and more display functions on the monitor. However, both models are equal when it comes to resistance, design, storage and build.

If you are after durability, both models also last longer when compared to other brands of the same price range.

    Elle Lori

    Hi, Elle here. I am a simple girl that loves gymnastics, cooking, fitness and of course, pampering myself with a good massage after a hard day at work. As a creative copywriter, I combine my passion mentioned above to develop reviews and content to help my readers get what they want.