Exercises For Seniors To Do At Home [Low Stress & Strength Workout]
Exercising regularly offers many benefits for people of all ages, and that's a science-backed fact. Even for the elderly, periodically exercising is essential for their physical, mental, and emotional health. The best part about it is that there is no need to go to a gym or spend too much time.
To that end, we have compiled a list of the best exercises for seniors to do at home, or around the neighbourhood. We will be splitting into two categories ie the low-stress exercises which basically can be done by all-levels, and secondly the strength-training for those who wish to do more.
Best Low-Stress Exercises for Seniors
Walking is one of the most functional fitness exercises for seniors. It is one of the exercises that can literary be done anywhere and at any time. Whether it is just a short stroll up the street or around the house, walking is an easy way to stay in shape. It can bring all-around benefits to the joints, as well as to the cardiovascular system.
Yoga is a low impact workout that is perfect for older adults that like to keep their bodies in the best possible shape, but at the same time don’t want to put too much stress on the joints.
The great thing about it is that there are plenty of free yoga classes that are streamed online. That way anyone with an internet connection can take advantage of that. That way there is no need to travel back and forth to the nearest yoga studio.
Strength Exercises for Seniors
A light set of weights is all it takes to start a low impact strength training routine. Again, there are tons of free online training lessons that seniors can use to start one such routine.
It's crucial to start with the lowest possible weights and work your way up with time. Building strength at old age is a slow process but can be achieved with a good regime. The trick is to be consistent and follow a program recommended by a physician or a fitness trainer.
Tai chi is similar to yoga, and according to many, it is one of the reasons why so many elderly Asians are in such a good health condition. Tai Chi includes deep breathing with slow movements to improve balance and flexibility.
There are also few scientific studies that confirm the benefits of Tai Chi to older adults. Same as yoga, there are tons of free Tai Chi YouTube videos.
Wall push-ups is a simple, yet one of the most effective upper body exercises for seniors. It can strengthen up the entire upper body, with an emphasis on the chests and arms.
All it takes is to place the hands against the wall, keep the body straight, bend the elbows, and lean toward the wall. Once the face reaches close to the wall straighten the arms and push the body away. The number of repeats depends on the shape and age of the person.
Of course, whatever the exercise regime, it is of great importance to first discuss that with a physician. The family physician knows which types of exercises are suitable and which can be harmful. But generally speaking, any physician will encourage his patient to exercise and accept a healthier lifestyle.
However, we have come across some senior citizens who are on wheelchairs. If they can't do any physical exercises due to limited mobility, the caretaker should encourage and assist them to at least get out of the house for some fresh air as this helps in elevating their mood and mind. Therefore, getting a wheelchair ramp installed near the house stairs will be a smart thing to do.